So many probiotic brands are currently on the market, which makes it hard to choose the right one. Is there any difference between the brands or are they all the same? And how do you choose the BEST one?
You may already know that probiotic are good for your health. They can help to improve your gut bacteria, treat diarrhea, clear the skin, restore good metabolism, promote weight loss, improve the immune system, urinary, and vaginal health, and even prevent allergies and colds.
But when it comes to probiotic supplements, are those created equal?