When it comes to losing weight the first thing you think about is exercise. But the latest study shows that exercise along isn’t enough for weight loss. In fact, you can actually gain weight while exercising instead of losing it. Why? It’s because the amount of calories you burn during the exercises is quite small. You can…
Eating healthy and working out, but still not losing weight?
It may not be your fault.
Millions of women out there are struggling with weight loss… overwhelmed with new diet trends and exercise programs that don’t work.