Should you count calories or is it just a wast of time?
And can you lose weight without counting calories?
Well… I’m about to answer this question for you.
When it comes to losing weight the first thing you think about is exercise. But the latest study shows that exercise along isn’t enough for weight loss. In fact, you can actually gain weight while exercising instead of losing it. Why? It’s because the amount of calories you burn during the exercises is quite small. You can…