Chia seeds help to increase your fullness and give you a steady release of energy over a prolonged period of time so that you consume fewer calories. They also help digestion and balance the bacteria…
Want smoothie that gives you lots of energy and still tastes good?
Here it is.
Green Superpower Smoothie. Kale, Cilantro, and Dandelion Greens…
Eating healthy and working out, but still not losing weight?
It may not be your fault.
Millions of women out there are struggling with weight loss… overwhelmed with new diet trends and exercise programs that don’t work.