Resistance Band Workout

resistance band workout

You can get an effective strength training using resistance bands instead of weights. I love resistance bands because they are light and easy to bring with you wherever you go. They are usually sold in a set of 4 or 5 with different strength (from light to x-heathy) so you can adjust as you get […]

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The Reason Why Exercise Doesn’t Cause Weight Loss – And What To Do About It

skinny girls guide

When it comes to losing weight the first thing you think about is exercise.  But the latest study shows that exercise along isn’t enough for weight loss.  In fact, you can actually gain weight while exercising instead of losing it. Why? It’s because the amount of calories you burn during the exercises is quite small.  You can […]

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Apple Donuts Recipe

apple donuts

These “donuts” make a great breakfast or post workout snack.  They are packed with vitamins and anti-oxidants, plus protein – from almond butter – and lots of fiber.  It’s a great meal for anyone who tries to cut down on carbs, sugar, and lose weight.  And my kids absolutely love them too! Apple Donuts Recipe […]

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