What to learn how to lose weight after baby?
No gym? No nanny? No problem!
You don’t have to live in a gym to get in shape. You can workout with your baby at home.
A few minutes a day is all you need to get toned, gain more energy, and better mood. Plus babies love it too!
Start working on your abs, arms, legs and butt to get your body back fast.
Here is the routine:
⏺ 15 squats
⏺ 15 sit ups
⏺ 15 donkey kicks
⏺ 15 modified push ups
Perform 2-3 sets.
Repeat 3-4 times a week.
Don’t forget about your diet. To learn what exactly you should eat to lose weight check out my ‘Drop Two Sizes’ guide here. It’s free!
And if you are a new mommy read 5 Tips For Losing Weight After Baby
Always consult with your doctor before starting exercise after pregnancy.
Thanks for reading!
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