Kiwi Berries Health Benefits

Kiwi Berries
These tart-sweet bite-size kiwi berries make a perfect snack.

In addition to its amazing flavor kiwi berries pack a ton of health benefits such as:
  • Hight level of antioxidants
  • Five times as much vitamin C as your average orange
  • Rich source of vitamin E (You can get as much vitamin E from a just a few low-calorie kiwi berries as you can from an entire avocado!)
  • Along with spinach, kiwi berries are one of the rare vegetables rich in Vitamin B6, which helps your body create and use energy
  • Other nutrients in kiwi berries include folic acid, fiber, potassium and chromium, making them an ultimate superfruit

Enjoy in salads, add them to your favorite yogurt or eat by itself!

Thanks for reading!
XO,
Kristina

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