How To Get Abs – Plank Challenge

Want to get flat abs?

Here is how.

Watch this quick video and repeat the exercise 3-5 times a weeks. No gym or equipment needed!

Plank Challange:

1. Plank Jacks
2. Side to Side Obliques
3. Plank Opposite Arm And Leg Rise
4. Spider Monkey

Do 10 reps each for the total of 3 sets
Increase to 12 reps and 4 sets the next week
And 15 reps and 5 sets the following week

Thanks for watching!


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