Healthy Peanut Butter ‘Jelly’ Shake Recipe

peanut butter jelly smoothie

 

Favorite PB&J sandwich flavor smoothie for a healthy start of the day! Blend peanut butter – without added sugar or hydrogenated oils – with frozen strawberries, bananas, almond milk, agave and ice for a sweet and nutty shake. Peanuts rich in protein, Vitamin E, niacin, magnesium and iron nurture your body’s natural strength. Berries, rich in antioxidants, can help reduce inflammation and great for a post workout recovery. All these swirled into absolutely delicious healthy shake.

Here is the recipe.

 

Healthy Peanut Butter 'Jelly' Shake Recipe
 
Author:
Cuisine: vegan, gluten-free, soy-free, dairy-free
Ingredients
  • 1½ cup almond milk
  • 2 tablespoons peanut butter
  • 1 cup frozen strawberries or raspberries
  • 1 frozen banana
  • ½ cup ice
Instructions
  1. Combine all the ingredients in a high-speed blender. Blend from low to high until frosty smooth.
Nutrition Information
Serving size: 20oz Calories: 464 Fat: 22g Carbohydrates: 54g Fiber: 9g Protein: 19g

 

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Kristina

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