Healthy No-Bake Pumpkin Pie Recipe

Healthy No-Bake Pumpkin Pie Recipe
Trying to lose weight but want to have a slice of pie this holiday season?

Good news.

You can do both.

Try this Healthy No-Bake Pumpkin Pie Recipe.

Low in sugar and high in healthy fats its a great way to enjoy holiday treats.
Plus you can still watch your weight and get some health benefits, such as:

  • omega-3 fatty acids from walnuts;
  • Vitamin A and C from pumpkin;
  • Vitamin E, and K from cashews and coconut oil;
  • good amount of dietary fiber,
  • B-complex groups of vitamins,
  • lots of antioxidants;
  • iron and other minerals from dates;
  • enzymes from honey;
  • Lauric Acid from coconut oil. Lauric Acid is known for increasing immunity and fighting viruses and diseases and can only be found in breast milk and oregano.

Here is the recipe.

5.0 from 1 reviews
Healthy No-Bake Pumpkin Pie Recipe
 
Prep time
Cook time
Total time
 
Makes 8-12 slices.
Author:
Recipe type: Raw, Gluten Free, Soy Free
Ingredients
  • 2 cups walnuts or pecans
  • 1½ cups dates
  • 1½ cup canned pumpkin
  • 1½ cup cashews
  • ½ cup coconut oil melted
  • ⅓ cup honey
  • 1tbsp cinnamon or half a stick
  • ¼ teaspoon gloves
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • Pinch of salt
Instructions
  1. To make the crust: Place the pecans and dates in a food processor, along with a pinch of sea salt. Process until the mixture is thoroughly broken down and sticks together when you squeeze a bit in the palm of your hand. Press mixture evenly onto the bottom and sides of a pie pan.
  2. Place the rest of the ingredients in a high speed blender or food processor, along with another pinch of sea salt. Blend till silky smooth. It may take a minute or two.
  3. Pour the filling over the crust. Use an inverted spatula or a regular spatula to smooth everything over. Let it set for about four hours, or overnight in the fridge.
Notes
To make the pie taste even better use fresh ginger, and freshly ground cloves and cinnamon. The high speed blender will grind them pretty well along with the rest of the ingredients.

If you like this recipe feel free to rate, leave a comment and share!

Thanks for reading!

XO,
Kristina

P.S. Follow me to get updates and more weight loss tips

Instagram | Twitter | Facebook | Google Plus | Pinterest | Youtube

P.P.S. Don’t forget to subscribe to my newsletter to get my best weight loss tips and recipes. And get free weight loss guide (limited time offer!) Click here to subscribe now

P.P.P.S. For more healthy delicious recipes read my book Delicious Detox – How to Jump-Start Your Weight Loss, Gain More Energy and Improve Overall Health

 

Share on Facebook3Tweet about this on TwitterShare on Google+1Pin on Pinterest3Email this to someone
// 7 Comments

7 Comments on Healthy No-Bake Pumpkin Pie Recipe

  1. banana bread recipe
    December 29, 2015 at 10:34 am (1 year ago)

    Don’t let your budget deter you from having an enjoyable
    Christmas season. Like other adults, I have worries, such as the student loans I need to repay.
    Many people have built enormous fortunes from scratch trading Forex.

  2. chicken crock pot recipes
    November 16, 2015 at 3:45 am (1 year ago)

    t eat macaroni and cheese at every meal, but meals don. Chicken noodle soup is quite easy to make as it can also be made with leftover ingredients.
    This means the flesh will be delicate and soft
    when it is cooked.

  3. fun recipes for kids to make
    October 23, 2015 at 6:22 am (2 years ago)

    Glaze thе baking tin wіth ѕome buttwr ɑnd arrange the pork chop nedatly on it.
    Therеfore, in conjunction wіtɦ skinless poulrry oг rabbit, tҺe pig is a goοd alternative tօ meat tɦat
    doeѕ not involve a ɦigh intake of fat and a negative impact
    օn levels oof cholesterol sangre.Ϝew days ago I աas talking witɦ ɑ good friend and wee discussеd aboսt faѕt food and home cooking.

  4. Carroll B. Merriman
    October 17, 2015 at 6:56 am (2 years ago)

    This type of post will definitely help loads of people that use it properly.

  5. Tyson F. Gautreaux
    October 17, 2015 at 2:59 am (2 years ago)

    What you have to say is of great use to me, thanks for that!

  6. Rachel55
    October 15, 2015 at 10:56 pm (2 years ago)

    Wow! great idea. going to try this recipe for Thanksgiving. thanks!

1Pingbacks & Trackbacks on Healthy No-Bake Pumpkin Pie Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






Rate this recipe: