Easy Apple Walnut Oatmeal Recipe

oatmeal

Want a fast breakfast meal that keeps your hunger at bay for long?

Here it is!

Try this Easy Apple Walnut Oatmeal Recipe.

Oats contain beta-glucans – a soluble fibre that slows down the absorption of carbohydrates into the bloodstream preventing spikes in blood sugar, giving your lots of energy for hours and preventing your body to store fat.

Oats are also a good source of magnesium, which helps prevent heart attacks, strokes, type 2 diabetes and depression making it a great breakfast choice.

Here is the recipe.

Oatmeal Recipe
 
Easy to make delicious oatmeal makes a great healthy breakfast which gives you energy and help muscles to recover.
Author:
Recipe type: Breakfast
Ingredients
  • ½ cup oats
  • 1 cup water or milk
  • ½ Gala or Fuji apple, diced
  • 10-15 Blueberries
  • 10 walnuts
  • 1 tablespoon of honey or maple syrup (optional)
  • Dash of cinnamon
  • Mint (optional)
Instructions
  1. In a small sauce pan, bring oats and water to boil. Cook for 5 min. Mix a few times while cooking so that oats don't stick to the pan. Add a little more water if it gets sticky too fast.
  2. Place oats in a bowl. Sprinkle with cinnamon.
  3. Add apple, blueberries and walnuts.
  4. Poor 1 tbsp honey all over the oatmeal, add some mint leaves and serve.
Notes
Make it vegan: use almond milk or any other non-dairy milk and maple syrup instead.

 

Thanks for reading!

XO,
Kristina

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// 1 Comment

1 Comment on Easy Apple Walnut Oatmeal Recipe

  1. Paul
    April 14, 2017 at 9:54 pm (2 months ago)

    Hi Kristina,

    Fell on your website by accident, however always looking for tasty easy healthy recipes. And you’ve got quite a few here. “Raw Chocolate Brownie Protein Balls”; check – “Mango Kiwi Chia Seed Pudding”; check – “Best Vegan Cinnamon Pancakes”; double check! I’m not vegan myself but why say no to a healthy pancake recipe.

    Going to make this Oatmeal tonight as a refrigerator oatmeal, using half almond milk, half water. Tomorrow morning, add the fruit-walnuts and voila, nutritious deliciousness.

    Be back to look for more recipes and hope you get more traffic on your site. Lots of good stuff here. Oh, also took a look at the Abs-Plank exercise. Excellent routine to add in a few times a week. Thank you.

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