Archive of ‘Weight Loss’ category

The Reason Why Exercise Doesn’t Cause Weight Loss – And What To Do About It

skinny girls guide

When it comes to losing weight the first thing you think about is exercise.  But the latest study shows that exercise along isn’t enough for weight loss.  In fact, you can actually gain weight while exercising instead of losing it. Why? It’s because the amount of calories you burn during the exercises is quite small.  You can […]

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How To Choose The Best Probiotics


You may already know that probiotic are good for your health. They can help to improve your gut bacteria, treat diarrhea, clear the skin, restore good metabolism, promote weight loss, improve the immune system, urinary, and vaginal health, and even prevent allergies and colds.

But when it comes to probiotic supplements, are those created equal?

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