Archive of ‘Legs&Butt’ category

Stair Workout

stair workout

If you want to get round sexy booty then using stairs is a great way to do it.

Stairs definitely take your workout to the next level and not only burn fat but get your leaner and more toned.

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Resistance Band Workout

resistance band workout

You can get an effective strength training using resistance bands instead of weights. I love resistance bands because they are light and easy to bring with you wherever you go. They are usually sold in a set of 4 or 5 with different strength (from light to x-heathy) so you can adjust as you get […]

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