Archive of ‘Fitness’ category

Stair Workout

stair workout

If you want to get round sexy booty then using stairs is a great way to do it.

Stairs definitely take your workout to the next level and not only burn fat but get your leaner and more toned.

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The 10 Best Yoga Poses To Relieve Headaches Naturally

reverse prayer

Yoga helps to stretch your muscles and relax your body. Not only that. Yoga can help to release tension and pain, such as backaches and headaches. When I was pregnant I was suffering from terrible headaches.  Natural remedies didn’t work for me but I didn’t want to rely on medication during this important time of fetus development.  I […]

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Resistance Band Workout

resistance band workout

You can get an effective strength training using resistance bands instead of weights. I love resistance bands because they are light and easy to bring with you wherever you go. They are usually sold in a set of 4 or 5 with different strength (from light to x-heathy) so you can adjust as you get […]

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