4 Best and Most Effective Ab Exercise

When it comes to getting flat abs you need to work all ab muscle groups – upper, lower and oblique ab muscles – to get that sexy stomach you want.

Here are 4 Best and Most Effective Ab Exercise that engage these three ab muscle groups. Watch video below.


4 Best and Most Effective Ab Exercise 

  1. Folding Chair Рwork upper and lower abs 
  2. Leg Rise – lower abs
  3. Scissors –¬†oblique abs
  4. In and Outs – upper ab

Thanks for reading!


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