When it comes to getting flat abs you need to work all ab muscle groups – upper, lower and oblique ab muscles – to get that sexy stomach you want.
Here are 4 Best and Most Effective Ab Exercise that engage these three ab muscle groups. Watch video below.
4 Best and Most Effective Ab Exercise
- Folding Chair – work upper and lower abs
- Leg Rise – lower abs
- Scissors – oblique abs
- In and Outs – upper ab
Thanks for reading!
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