HIIT is one if the best workouts out there and it’s my personal favorite because it burns the most amount of fat in the least amount of time. It pronounces as “hit” and it is a High Intensity Interval Workout (HIIT)
For those who are not familiar with HIIT workouts I’m going to quickly explain how it works. We are going to do a 10-minute routing with 30 seconds intervals. It’s a 1:1 work-to-rest ratio so we are going to sprint for 30 seconds, rest for 30 seconds.
The key is to go at your maximum effort during the sprints.
The benefits are belly fat blast, increase in size and strength of your muscles, and improvement of your heart health.
Sounds good, right?
Make sure to go as fast as you can, but if this routing is a little too intense for you, it’s ok to slow down. Just remember that it’s only a 10-minute workout!
You can add HIIT routing to your daily workouts or if HIIT is your only workout for the day make sure to do it 2-3 times.
This HIIT workout below is targeting your full body. We are going to work our core, legs, arms, shoulders, and the booty! Watch and do the workout below with me and if you like it please give it a big thumbs up and subscribe to my channel.
Thanks so much for reading!
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